James spent a lot of his life not looking at memories from the past, until he realized how much they were holding him back. James was physically, sexually, and emotionally abused as a young boy. For years. Today, James talks about the powerful lessons he has learned as he has chosen to heal from his trauma. It changes the way he parents, coaches, and shows up for life. We discuss the power of mindfulness, vulnerability, and of course, Brene Brown.